Summer is the season everyone looks forward to enjoying the sun, the beach and outdoor activities. However, it is crucial to remember that excessive exposure to sunlight can have adverse effects on the health of our skin. In addition to applying generous layers of sunscreen, there are other practices that can significantly contribute to keeping your skin healthy and radiant during this season.

1. Constant Hydration:
The sun and heat can cause dehydration, directly affecting the appearance and elasticity of the skin. Make sure you drink water regularly to maintain internal hydration and at the same time invest in hydrating products to nourish your skin from the outside. This will help prevent flaking and maintain a healthy glow.

2. Healthy Diet:
A balanced diet is essential for skin health. Include foods rich in antioxidants, such as fruits, vegetables and fish, which help fight damage caused by free radicals. The nutrients present in these foods promote cell renewal, leaving the skin more resistant and vibrant.

3. Proper Cleaning:
Sweating increases in summer, which can lead to the accumulation of dirt and bacteria on the skin. Maintaining a proper facial cleansing routine is crucial to remove impurities and prevent problems such as acne and irritation. Choose gentle products that do not dry out the skin, providing effective and delicate cleansing.

4. Additional Protection:
In addition to sunscreen, consider wearing light clothing and hats to protect sensitive areas of your body. Quality sunglasses are also essential to protect your eyes from harmful UV rays. These accessories not only help with sun protection but also add a stylish touch to your summer look.

5. Adequate Rest:
Sleep plays a vital role in skin health. During the summer, we are often more active, and a good night’s sleep allows the skin to recover and regenerate. Make sure you get enough rest to maintain a fresh, revitalized complexion.

By adopting these practices in addition to regular use of sunscreen, you will provide your skin with the complete care it deserves this summer. Remember, the key to healthy skin goes beyond the surface and involves a holistic approach to overall well-being. So, enjoy the sun responsibly, take care of your skin and enjoy a radiant summer full of vitality.

*This content is for informational and educational purposes only and is not intended to serve as medical advice or as a substitute for a consultation with a trained physician or plastic surgeon.