Health care in autumn: essential tips to stay in good shape
With the arrival of March, we welcome autumn, one of the mildest seasons of the year. It’s a perfect time to enjoy the cooler weather, enjoy fine wine, relax with a cozy movie, and cozy up in warm clothes. However, autumn doesn’t just bring comfort; It is crucial to pay attention to your health during this season.
Autumn marks the transition to winter, characterized by softening temperatures and a decrease in air humidity. These conditions encourage the proliferation of fungi, bacteria and viruses, making it essential to adopt specific care to maintain good health this season. We are here to guide you in this regard. Let’s go?
Research shows that dedicating at least 150 minutes a week to moderate exercise can reduce inflammation and promote the regeneration of immune system cells. Furthermore, physical exercise reduces the production of cortisol, a stress hormone that harms immunity, and improves circulation, facilitating the movement of immune cells throughout the body.
Include fruits and vegetables of different colors in your diet to ensure you intake a wide variety of nutrients, such as vitamins, minerals and antioxidant polyphenols, which contribute to the proper functioning of the immune system.
Stay hydrated
Adequate hydration is essential to provide nutrients to the immune system and ensure the proper functioning of the lymphatic system, responsible for eliminating waste, germs and toxins.
Manage stress
Controlling emotions is essential not only for well-being, but also for the proper functioning of the immune system. Prolonged stress elevates cortisol levels, preventing the immune system from responding effectively to threats and illnesses. Practicing activities that promote well-being, such as meditation, yoga, physical exercise, social interaction and quality time with family, can help reduce stress and strengthen immunity.
Prioritize quality sleep
A good night’s sleep is essential for health and immunity. During sleep, tissue repair and activation of defense cells against pathogens occur. Sleep deprivation can weaken the immune system, making the body more susceptible to illness. Therefore, prioritize adequate rest to strengthen your immunity and stay healthy during the fall.