Breast sagging: what is it, causes and how to treat it?
Breast sagging refers to the loss of firmness and support in the breast tissues, resulting in breasts that look less toned and saggy. This condition is naturally more common with aging, but it can also be influenced by other factors.
It is important to remember that breast sagging is a natural process and that prevention is more effective than subsequent treatment. Maintaining a healthy lifestyle, including a balanced diet, regular exercise and protection from excessive sun exposure, can help minimize sagging breasts over time.
Here is some information about the causes and treatment options for sagging breasts:
Causes:
- Aging: Over the years, the skin loses its natural elasticity, and the breast tissue can become less firm.
- Gravity: The constant action of gravity on the breasts over time can lead to sagging.
- Weight changes: Losing or gaining weight significantly can impact the firmness of the breasts by stretching the skin and weakening the supporting ligaments.
- Pregnancy and breastfeeding: During these periods, the breasts undergo hormonal and physical changes that can result in sagging.
- Genetic Factors: Genetic predisposition can influence the quality of breast tissue and its ability to stay firm.
Treatments:
- Strengthening exercises: Specific chest exercises can help tone the underlying muscles and improve the appearance of the breasts. These exercises can include push-ups, lifting weights, and resistance band exercises.
- Wearing the right bra: Wearing the right support bra can help reduce the impact of gravity on the breasts and provide additional support.
- Firming creams and lotions: Some products on the market contain ingredients that claim to firm the skin, although results may vary.
- Cosmetic Surgery: In more severe cases of sagging, surgical procedures such as mastopexy (breast lift) or insertion of breast implants to restore shape and firmness may be considered.
It should be noted that the appropriate aesthetic procedure to treat sagging breasts is mastopexy, also known as a breast lift. In this surgery, excess skin is removed, breast tissues are repositioned, and the areolas and nipples can be repositioned for a more lifted, toned appearance.
After mastopexy, it is possible to combine breast lift surgery with the placement of silicone implants, if there is a desire to increase the volume of the breasts in addition to correcting sagging.
However, it is important to consult a specialist plastic surgeon for more accurate information and personalized recommendations, considering your individual needs and the degree of breast sagging. Each case is unique, and the professional will be able to evaluate and suggest the best treatment plan for you.